FAQ
Where do you train?
Karl currently works in Quebec both at private homes as well as at gyms in these locations: St-Lazare, Hudson, Vaudreuil.How often should I change my program?
The human body adapts to imposed demands quickly. Within 3-4 weeks your body adapts to the training routine and you plateau. The more fit you are, the faster you can adapt to training programs.Who do you work with?
Karl trains clients from all walks of life. Ranging from people who are just starting out to elite level athletes of all ages. He is also involved with Firefighters and Police officers as well as people who are preparing for their Firefighting and Police exams.Personal training is expensive, how can I afford it?
Personal training is an investment in YOU. We're talking about your heart, lungs, bones, muscle etc.... Some people have no problem affording 1-3 training sessions per week while others can only afford once per month. Not everyone is in the same financial boat, work with what is comfortable for you.What methods of payment do you accept?
For private home training he accepts both cash and PAYPAL / Credit Card. When training at his preferred gym, you can pay via cash, debit or credit card.What is your background and certifications?
Karl spent many years in martial arts (Tae Kwon Do, Kickboxing) and has studied self defense and close quarters combat(C.Q.C).He served in the Canadian armed forces as an infantry soldier, and has been a fitness enthusiast his entire life. Karl is CORFIT certified for personal training as well as for performance nutrition. He is also certified for C.P.R and first aid.